Kelsea- you are a brilliant human being. I am an SLP and I have taken several certifications on sensory processing, integration, etc and NONE of them have made an impact in my mind-body connection the way Sensory Therapy Retreat has! Your lived experiences resemble my own in so many ways...and for the first time, I can finally say someone 'GETS ME.' I can finally say I feel empowered (& confident!) to share my experience with other sensational moms. All thanks to you, Kelsea. You are changing lives, girl! And mine is one of them. I am so grateful for you, your vulnerability, and your brilliance.

<3 Jacqui (@createyourselfco)

I have taken your Sensory Life Academy and Sensory Therapy Retreat courses. I wanted to let you know that I loved both of those courses.

I really loved all the great information that I received here. It was comprehensive covering sensory information but also different ways to help myself through therapeutic means. I would recommend the program to anyone.

PERFECT! Thank you for creating such an amazing transformational course for us based on your own lived experiences! You have been the FIRST person to truly reflect my lived experience and YOU have given me all the answers I have needed my entire life.

Phase 1: Nervous System Makeover

✨ Monthly Workshops: Each month, join the community for a healing therapy session & workshop on topics like Burnout + Demand Avoidance (June) , People Pleasing & Guilty Hangovers (July), Sensory Therapy for Kids (July)

✨ The September Sensory Challenge: Dive deep into the world of sensory therapy with our expert-guided weekly group therapy sessions. Discover powerful strategies and techniques that will reshape your nervous system and empower you to thrive. (September-November)

✨ 1-on-1 Support: Experience the healing power of personalized support by connecting with me one-on-one in our Voxer app. Share your experiences, ask questions, and receive dedicated support.

✨ Step-by-Step Sensory Protocol: Gain access to our comprehensive sensory protocol, a roadmap to guide you through your nervous system makeover. With clear, easy-to-follow steps, you'll build a solid foundation for lasting change.

Phase 2: Sensory Therapy Membership

✨ Sensory Therapy Tools for Continued Support: After the 6-week retreat, your membership grants you exclusive access to a treasure trove of sensory therapy tools.

✨ Transformational Lessons:  You can watch or listen to podcast-style on the go to inspire you, motivate you, & guide you deeper into Sensory & Nervous System Healing

✨ Library Galore: Sensory exercise libraries, Ultimate Deep Pressure Library, Somatic Release Libraries, and more

✨  Regulation Tools: Healing sensory meditations, trauma healing journals, sensory planners, adapted breathwork sessions for neurodivergents,

✨  Guest Experts: Learn from a variety of guest experts like ADHD Dietitians, Accountants, Certified Financial Planners specializing in ADHD 

🔎 Signs of a Sensitive Nervous System 🔎

1. Overwhelm by Sensory Stimuli: Individuals with an extra sensitive nervous system may easily become overwhelmed by sensory inputs such as bright lights, loud noises, strong smells, or textures.

2. Heightened Emotional Responses: Emotional reactions tend to be more intense and pronounced in those with a sensitive nervous system. They may feel deeply affected by both positive and negative emotions, and may have a strong empathetic response to others' feelings.

3. Sensitivity to Physical Discomfort: Individuals with a sensitive nervous system may be more aware of physical discomforts like temperature changes, clothing textures, or physical pain. These sensations can have a greater impact on their overall well-being.

4. Difficulty Differentiating Other's Emotions from Self: People with heightened sensitivity are often hyperaware of how others feel. They may pick up on subtle cues and feel what others are feel very deeply, which can be overwhelming, confusing, & exhausting.

5. Emotional Exhaustion and Burnout: Due to the constant processing of external stimuli and emotional experiences, individuals with an extra sensitive nervous system may be more prone to emotional exhaustion and burnout. They may need more downtime and self-care to replenish their energy.

6. Pathological Demand Avoidance — When you feel extremely out of control of your mind & body, so you desperately cling to any small feeling of control you can get your hands on. Triggered by everyday demands or when you're told what to do.

7. Cocooning internally for a while with a constant desire to escape the pressure of the world & the constant restless feeling in your mind & body. You know you need support, but have no idea where to start.

8. Constantly feeling triggered...whether it's sensory triggers...demand triggers..anything could be a trigger. Living in a hyperalert state that leaves no room to relax ...truly relax.

 9. Feeling confused & unclear on what to do, how to help, & how to get unstuck. Try to help with little success, which hurts your self esteem even more.    

Remember, having an extra sensitive nervous system can be a gift, allowing for a rich and nuanced experience of the world. By understanding and embracing these signs, you can better support and nurture your sensitivity.

Ready is not a feeling,

it is a decision.

But I don't need to convince you of that. You already know how it feels to wait until the perfect time, feeling, moment, etc... and you're over the illusion that the time will magically arrive.

If you're stuck in freeze state right now, I am sending you a big virtual hug because that is exactly what your nervous system needs right now...is care. support. help.

Fight-Flight-Freeze-Fawn are messages from our nervous system saying: "I need help. I cannot do this alone."

No matter what the voices in your head are saying, The truth is always the same - You should not have to do this alone. You do not have to do this alone.

Give yourself the gift that keeps on giving by supporting you or your child's nervous system.