Ditch the List, Embrace the Bliss
A Neurodivergent New Year's Revolution!
Join this month's special workshop - ✨ A Sensory New Year Celebrations ✨ - inside the sensory therapy retreat membership!
Tired of "New Year, New Me" guilt trips? This year, rewrite the story with a New Year's Celebration designed by neurodivergents, for neurodivergents!
Forget rigid resolutions and embrace 3 days of healing sensory therapy, self-love, and joyful connection. Wake up in the new year feeling supported and at peace instead of feeling overwhelmed & burdened by unrealistic expectations.
Our End of Year Sale is Here!
Lowest rates through the end of the year!
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Kelsea- you are a brilliant human being. I am an SLP and I have taken several certifications on sensory processing, integration, etc and NONE of them have made an impact in my mind-body connection the way Sensory Therapy Retreat has! Your lived experiences resemble my own in so many ways...and for the first time, I can finally say someone 'GETS ME.' I can finally say I feel empowered (& confident!) to share my experience with other sensational moms. All thanks to you, Kelsea. You are changing lives, girl! And mine is one of them. I am so grateful for you, your vulnerability, and your brilliance.
<3 Jacqui (@createyourselfco)
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I have taken your Sensory Life Academy and Sensory Therapy Retreat courses. I wanted to let you know that I loved both of those courses.
I really loved all the great information that I received here. It was comprehensive covering sensory information but also different ways to help myself through therapeutic means. I would recommend the program to anyone.
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PERFECT! Thank you for creating such an amazing transformational course for us based on your own lived experiences! You have been the FIRST person to truly reflect my lived experience and YOU have given me all the answers I have needed my entire life.
I'M KELSEA.
I am a Licensed Occupational Therapist...but not your average everyday OT. I am a Proud ADHDer, C-PTSDer, and SPDer. Sensory Therapy saved my life, which is why I am on a mission to spread its magic & medicine to all. I used my neurodivergent flare and life experience combined with my trainings in Sensory Processing Therapy, Trauma, and Somatic Therapy to give you Sensory Therapy like you've never seen it before. Everything you could possibly need related to Sensory Therapy is available to you in one location. Inside my workshops, I teach my tried & tested formula that has personally changed my life and the hundreds of kids, parents, adults & practitioners. Join me for a sensory experience that will entirely change your life. Where you can count on me to make it an experience your nervous system will never forget.
Unlimited Access
To all of our courses, training certification exam, our sensory library, our monthly workshops, our six week nervous system makeover protocol, members-only community group, bonus content, and more.
Backed by Research
Based on Sensory Integration, Somatic and Trauma Based Therapy, Psychology, Neuroscience, and Lived Experience.
Transformative Exercise
Access our exclusive sensory library with Sensory Rewiring Meditations, Sensory Exercises, Sensory Evaluations, Therapeutic Workbooks, Planners, Fight-Flight-Freeze-Fawn Guidebook, and so much more!
Who Is This Membership Designed For?
For those seeking
Self-Healing
This is the ultimate pre-requisite for nervous system healing.
'Know' yourself on the deepest levels, why you do the things you do & what your true needs are
Learn how to soothe & regulate your nervous system when living stuck in fight-flight-freeze-fawn
Understand the path to emotional mastery & why you feel the way you do
Learn how to heal & strengthen your nervous system on a PHYSICAL & SENSORY level. A part that cannot be left out for HSP's but gets left out of other traditional therapy approaches
Enjoy the flexibility of a homework-free approach. If homework isn't your thing, you can still reap the powerful benefits of sensory therapy by simply listening to life-changing perspectives and engaging in daily rewiring meditations.
For Parents of
Highly Sensitive Kids
Embark on a journey of Sensory Therapy tailored for both you and your child, fostering their nervous system healing while nurturing your own.
Unleash the full potential of our Sensory Library, an abundant resource of 24/7 regulation tools at your fingertips.
Got questions? Our vibrant Community Group is here for you, providing a space to seek advice, find encouragement, and receive feedback from fellow members and Kelsea herself.
Discover a profound understanding of your child on the deepest levels – why they act the way they do and what their true needs are.
Gain powerful strategies to help soothe and regulate your child's nervous system when they're caught in the grip of fight-flight-freeze-fawn responses.
For the Sensory
Trainee Practitioner
Learn how to support others from a 'full cup' and regulated nervous system, rather than pushing yourself to the brink of exhaustion and burnout.
You want to learn how to support your neurodivergent clients using a framework that truly gets to the root & was designed specifically for sensitive nervous systems
Picture yourself empowering your clients on every level - from their senses, traumas, and emotions, to their physical and mental well-being - leading them towards incredible transformations.
You know that the more you explore your own inner depths, the better equipped you'll be to guide and support your clients. It's time to take that leap and go deeper than ever before.
The Neurodivergency Pitfall
There's an unspoken journey that happens from the moment one realizes they are Neurodivergent or their child is Neurodivergent.
You experience the full range of emotions:
😃 Happiness & Relief from finally having an answer.
😢 Sadness mourning just how difficult life has really been.
😍 Excitement that you will finally fix & find relief for all of your problems.
😳 Guilt because now that you have a diagnosis and you are 100x more aware of every little problem and every little 'symptom.'
😔 Disappointment because nothing seems to work (medication, supplement, ADHD planners) and you still feel like you are hanging on by a thread.
You did it all.
And it worked for awhile...
But something about it just stopped working.
Either you’ve reached a total standstill on your nervous system & trauma healing journey—and it’s beginning to feel like a *regression* in the wrong direction or ...
You’re at the point of nervous system burnout —working way too hard with little to show for it.
Now, you’re overwhelmed. You’re stressed. You’re frustrated. Totally dysregulated.
And you’re thinking of giving up.
Main Membership
Learn the Sensory Trauma Therapy Method in this extremely healing program
Retreat for Kids
Resources specifically for Kids: Evaluation, Exercises, Meditations, Strategies, and More
Burnout Reboot
Learn how to navigate nervous system burnouts and demand avoidance
Community Group
Our members only community group to ask questions and connect with our sensory family.
6 Week Challenge
Complete the nervous system makeover challenge to regulate, strengthen, and heal.
Unmasking
Workshop to release the shame, guilt, and self criticism you’ve been holding onto for years
Sensory Meditations
Not your normal meditations! But extra powerful, neurodivergent-friendly sensory meditations
Training Certification
After completing the program, you can sit for the sensory trauma training certification exam
Sensory Therapy Retreat is a membership to guide you step by step on how to live a Sensory Lifestyle where you, your child, and your clients' Nervous System can thrive.
Become a MemberWhy Sensory Therapy?
When a child is given an ADHD, Autistic, or another Neurodivergency diagnosis....
What is the #1 therapy recommendation? Occupational Therapy.
This program is like checking yourself into a Occupational Therapy retreat for you or your child to heal, refill your cup, and nurture your soul.
We are going to majorly speed up your regulation for you from the moment you enroll inside.
As a Sensory Trauma Trained Occupational Therapist…first and foremost I am an ADHDer, C-PTSDer, and SPDer.
I’ve experienced the truly traumatic experience that is growing up a highly sensitive person in an sensory overloading world.
I’ve lived through the Neurodivergency Diagnosis Pitfall, experienced burnout too many times to count, struggled everyday to do what comes easily for so many.
Inside Sensory Therapy Retreat, I teach you the 5 Pillars to ACTUALLY Regulating our Nervous System. The thing is most therapies don’t get to the root.
Example of How other therapies are not as effective as Sensory Trauma Therapy:
💊 Medication is just a bandaid, and doesnt heal the trauma and sensory sensitivities causing you to experience Anxiety and Low Self Esteem.
💭 Somatic Therapy is another great puzzle piece, but still doesn’t get to the root of strengthening our senses which is the #1 cause of dysregulation.
You need an approach that gives you all the puzzle pieces and makes it easy. Instead of a 1000 piece puzzle telling you to figure it out yourself.
That is what you receive inside Sensory Therapy Retreat. You receive a beautiful and super easy to put together 5 piece puzzle piece.
But even better than that, you receive the 6 Week Sensory Makeover Challenge aka your instruction guide that tells you the exact step by step sensory protocol to creating your simple sensory lifestyle routine that makes you and your nervous system feel your BEST.
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Kelsea- you are a brilliant human being. I am an SLP and I have taken several certifications on sensory processing, integration, etc and NONE of them have made an impact in my mind-body connection the way Sensory Therapy Retreat has! Your lived experiences resemble my own in so many ways...and for the first time, I can finally say someone 'GETS ME.' I can finally say I feel empowered (& confident!) to share my experience with other sensational moms. All thanks to you, Kelsea. You are changing lives, girl! And mine is one of them. I am so grateful for you, your vulnerability, and your brilliance.
<3 Jacqui (@createyourselfco)
⭐⭐⭐⭐⭐
I have taken your Sensory Life Academy and Sensory Therapy Retreat courses. I wanted to let you know that I loved both of those courses.
I really loved all the great information that I received here. It was comprehensive covering sensory information but also different ways to help myself through therapeutic means. I would recommend the program to anyone.
⭐⭐⭐⭐⭐
PERFECT! Thank you for creating such an amazing transformational course for us based on your own lived experiences! You have been the FIRST person to truly reflect my lived experience and YOU have given me all the answers I have needed my entire life.
Who can benefit from Sensory Therapy?
🔎 Signs of a Sensitive Nervous System 🔎
1. Overwhelm by Sensory Stimuli: Individuals with an extra sensitive nervous system may easily become overwhelmed by sensory inputs such as bright lights, loud noises, strong smells, or textures.
2. Heightened Emotional Responses: Emotional reactions tend to be more intense and pronounced in those with a sensitive nervous system. They may feel deeply affected by both positive and negative emotions, and may have a strong empathetic response to others' feelings.
3. Sensitivity to Physical Discomfort: Individuals with a sensitive nervous system may be more aware of physical discomforts like temperature changes, clothing textures, or physical pain. These sensations can have a greater impact on their overall well-being.
4. Difficulty Differentiating Other's Emotions from Self: People with heightened sensitivity are often hyperaware of how others feel. They may pick up on subtle cues and feel what others are feel very deeply, which can be overwhelming, confusing, & exhausting.
5. Emotional Exhaustion and Burnout: Due to the constant processing of external stimuli and emotional experiences, individuals with an extra sensitive nervous system may be more prone to emotional exhaustion and burnout. They may need more downtime and self-care to replenish their energy.
6. Pathological Demand Avoidance — When you feel extremely out of control of your mind & body, so you desperately cling to any small feeling of control you can get your hands on. Triggered by everyday demands or when you're told what to do.
7. Cocooning internally for a while with a constant desire to escape the pressure of the world & the constant restless feeling in your mind & body. You know you need support, but have no idea where to start.
8. Constantly feeling triggered...whether it's sensory triggers...demand triggers..anything could be a trigger. Living in a hyperalert state that leaves no room to relax ...truly relax.
9. Feeling confused & unclear on what to do, how to help, & how to get unstuck. Try to help with little success, which hurts your self esteem even more.
Remember, having an extra sensitive nervous system can be a gift, allowing for a rich and nuanced experience of the world. By understanding and embracing these signs, you can better support and nurture your sensitivity.
Are you ready for a Sensory Therapy Retreat like no other?
Introducing our exclusive monthly membership and sensory training certification, the Sensory Therapy Retreat, designed to give your nervous system the ultimate makeover and unleash your true potential. Get ready to embark on a journey of transformation, connection, and self-discovery!
Phase 1: The Makeover
✨ Monthly Sensory Sessions: Each month, join the community for a healing therapy session & workshop on topics selected by the COMMUNITY
✨ Six Week Sensory Challenge: Dive deep into the world of sensory therapy with our expert-guided weekly group therapy sessions. Discover powerful strategies and techniques that will reshape your nervous system and empower you to thrive.
✨ 1-on-1 Support: Experience the healing power of personalized support by connecting with me one-on-one in our Voxer app. Share your experiences, ask questions, and receive dedicated support.
✨ Step-by-Step Sensory Protocol: Gain access to our comprehensive sensory protocol, a roadmap to guide you through your nervous system makeover. With clear, easy-to-follow steps, you'll build a solid foundation for lasting change.
Phase 2: Membership
✨ Sensory Therapy Tools for Continued Support: After the 6-week retreat, your membership grants you exclusive access to a treasure trove of sensory therapy tools.
✨ Transformational Lessons: You can watch or listen to podcast-style on the go to inspire you, motivate you, & guide you deeper into Sensory & Nervous System Healing
✨ Library Galore: Sensory exercise libraries, Ultimate Deep Pressure Library, Somatic Release Libraries, and more
✨ Regulation Tools: Healing sensory meditations, trauma healing journals, sensory planners, adapted breathwork sessions for neurodivergents,
✨ Guest Experts: Learn from a variety of guest experts like ADHD Dietitians, Accountants, Certified Financial Planners specializing in ADHD
Disclaimer: We cannot be held responsible for the uncontrollable urge to wear capes and save the world once you unleash your sensory superpowers. Use your newfound sensory abilities for good, and let the world bask in your sensory awesomeness!
Ready is not a feeling,
it is a decision.
But I don't need to convince you of that. You already know how it feels to wait until the perfect time, feeling, moment, etc... and you're over the illusion that the time will magically arrive.
If you're stuck in freeze state right now, I am sending you a big virtual hug because that is exactly what your nervous system needs right now...is care. support. help.
Fight-Flight-Freeze-Fawn are messages from our nervous system saying: "I need help. I cannot do this alone."
No matter what the voices in your head are saying, The truth is always the same - You should not have to do this alone. You do not have to do this alone.
Give yourself the gift that keeps on giving by supporting you or your child's nervous system.
Our End of Year Sale is Here!
Lowest rates through the end of the year!
Frequently Asked Questions
